Shape X Jour: A Way to Actually Reach Your Goals in 2020

Amidst the bustle and frenzy of the holidays, the New Year sits just around the corner. And this time it's not just a new year, but a new decade. A time bursting with new ideas, optimism, and possibility. And while there's a lot of excitement around the fresh start and planning for the year ahead, we know it can also feel overwhelming. The pressure to make a radical shift or do something big. The good news is that just setting a goal — no matter how small — sets the wheels in motion. And it all starts with saying yes to what's possible.

Shape and Jour give you a unique approach to goals

To help guide you toward a happier, healthier 2020, we've teamed up with the experts at Shape magazine to give you a fresh New Year's experience. Why Shape? Because they're leaders in taking action in wellness, fitness, and self-care. And when you combine action with self-reflection, the real magic happens. So our team of designers, writers, and developers here at Jour sat down with the team at Shape and handcrafted a 15-day New Year experience. Let's explore what's inside...

Start 2020 confident in what matters most

This is not just a journal to set goals. You can do that anywhere. In this New Year's journey, we give you a space to go deeper:

to get clear on what you value, why that's important to you, and how you can reach your goals in a way that lasts long-term.

We've packed all of our Premium features — including audio guides to help you feel empowered — into this free journey to give you the full Jour Premium experience.

Each day is a new topic for you to explore — from learning what motivates you, why mindfulness can help and how to feel more connected to those you care about.

Your daily topic begins with an immersive audio introduction to the theme, followed by key questions and prompts to help you dive deeper. All are backed by science and leading therapy practices to guide you toward a happier, healthier life.

Along the way, we'll check-in, help you jump over any hurdles and identify beliefs that might be holding you back. We'll help you create a shift that lasts not only through these 15 days but through the rest of the year and beyond.

Your New Year starts here

Since March, the Jour community has grown to over 240,000 people just like you — driven and committed to living a happier, healthier life. We'd love to have you join us. We're grateful for each and every one of you and wanted to give you the experience to make the most of your year ahead. Because when you know who you are, what's important, and what motivates you, you're unstoppable. Here's to your health, calm and happiness in the New Year. We're so excited for what's to come.